I incorporate mindfulness, effective communication techniques, and unconditional positive regard to create a collaborative, caring community that enhances personal well-being by reducing stress, increasing motivation, and encouraging creativity.

ABOUT ME

Thank you for visiting! I am an educator, mindfulness and yoga instructor and coach for people of all ages.
I love helping people blossom and grow!

I have created a unique course called BREATHE, using brain-based learning theories that focus on fostering positive emotions. My program incorporates mindfulness, effective communication techniques, and unconditional positive regard to create a collaborative, caring community that enhances personal well-being, increases motivation, encourages creativity, and promotes problem-solving, curiosity, and creativity. These practical strategies set professionals, educators, students and all individuals up for success in every aspect of life!

Mindful Moment

Tailored to Your Needs

Are you a beginner, expert, or somewhere in between? Not to worry! We offer a variety of high-quality courses customized to prepare you for your professional and personal needs.

HAVE YOU EXPERIENCED

Stress impacting success, satisfaction and quality of life?
Difficulty managing emotions?
Challenges working with people with different ideologies?
Lack of motivation and interest?

I CAN HELP