Breathe is an acronym for Breathe, Reflect, Empathize, Accept, Thank, Hearten, Engage. The B.R.E.A.T.H.E. acronym is a resource guide that can help you understand and improve important aspects of your life. Are you happy with your current existence or are you seeking more balance and peace of mind? This book provides techniques to evaluate your personal and professional life and align them with your dreams and goals. Each chapter combines easy-to- understand explanations, including health benefits, with practical, hands-on activities. Incorporating these concepts into your daily life has been scientifically proven to improve health and wellbeing. Sit back, relax, and enjoy!

Positive Attitude Handbook

Bumps in the road are more than unpleasant circumstances in life, they are opportunities to grow. Understanding that these opportunities ultimately make us stronger and wiser enables us to lead a hope-based life where we look for options and choices when challenges arise. This practical resource helps readers learn to be more positive in their thinking and more proactive on a day-to-day basis. Designed with easy steps that incorporate breathing, gratitude, and kindness, this up-beat self-help book steers readers down the path toward a better attitude in the most accessible and non-judgmental ways possible. It provides methods that do not require a significant commitment of time, energy, or resources. This book is a thoroughly helpful guide that will change readers’ lives for the better.

Breathe was a delightful experience to read. The discussions about mindfulness, reflection, gratitude, and compassion, are clear and simple to understand. The guided meditations and exercises at the end of each chapter are easy to follow and very helpful. I highly recommend this book. Thank you! Darla, Montana

Maxine’s guided meditations are wonderful. I have suffered from insomnia for years. Listening to Maxine’s soothing voice is helping me sleep better than I have for a long time.” Beverly, New Mexico