Breathe is an acronym for Breathe, Reflect, Empathize, Accept, Thank, Hearten, Engage. The B.R.E.A.T.H.E. acronym is a resource guide that can help you understand and improve important aspects of your life. Are you happy with your current existence or are you seeking more balance and peace of mind? This book provides techniques to evaluate your personal and professional life and align them with your dreams and goals. Each chapter combines easy-to- understand explanations, including health benefits, with practical, hands-on activities. Incorporating these concepts into your daily life has been scientifically proven to improve health and wellbeing. Sit back, relax, and enjoy!